The 5 Best Virtual Personal Training Services to Get You Fit and Healthy

Getting in shape, staying in shape, and maintaining an active lifestyle can be hard work, no matter how much you love doing it. The tried and true method is to visit a local gym, but, of course, that’s not always possible – as we’ve all learned over the past couple of years. But just because you can’t go to the gym doesn’t mean you have to stop working out. This is precisely when virtual personal training services or programs come into play.

Available in a few different formats, some online, some through a mobile app, virtual personal training services ensure that you get the workouts you need to stay fit. Think of them as Alexa or Siri, purely fitness-specific. Also, you mostly interact with real trainers and not an AI-driven virtual assistant.

How are virtual personal training services different?

Of course, it depends on the program and how it’s structured, but virtual personal training is, well, done virtually. This could be done online, via streaming videos and platforms, via mobile apps or any number of virtual experiences. Future is a great example of modern personal training in action – and is also in our list below. Throughout the program, you will be assigned and connected to a real personal trainer, who will get to know you, your preferences and your body, and then help you develop a unique fitness plan. Your workout plans are delivered to your phone, every week, and they’re designed for your skill level, even for beginners. Dumbbells are always recommended, but it’s okay if you don’t have weights, the trainers will help you design a plan that fits your setup.

Many services work the same way, offering curated workout plans or virtual access to fitness and health experts. We’ll explain them in a bit more detail below, but the most important thing to note is that whatever form they take, they’re virtual-only services that you can follow from the comfort of your home or wherever you go. you spend the most. of your time. No gym access is required and you don’t need to be an expert to participate.

Below, you will find some of the best virtual personal training services:

Coming

Future virtual personal trainer service used on mobile with bottle nearby.

Our top pick, and an all-time favorite, is Future, but not just because the service is phenomenal, it’s also because of what it includes. It’s one of the most effective virtual workout programs designed just for YOU. When you sign up, you’re paired with your very own Future Coach and receive unlimited organized workouts, daily text messages with your coach, and 24/7 support.

Here’s how it works: First, you’ll answer a few questions and with the help of the Future team — they won’t let you down! Then you’ll connect with your coach via FaceTime who will come up with a workout plan based on your goals, schedule, and more. Each week, you’ll get guided workouts based on your plan, and you can train as much as you want, when you want. Using the Apple Watch, your Coach will track your progress and refine your plan. Coaches will also celebrate milestones with you and tell you about accomplishments, just like any real coach should! You can get in shape whenever and wherever you want, with full support from real trainers, virtually. Your coach will always be there to answer your questions, help you train, encourage you and much more.

flexible

Flexit connected training with mobile app user interface display.

Next on the list is Flexit, another personal virtual training service. Available online, you start by choosing a training plan, with options to take single sessions or full courses. You can also explore top trainers through the service and connect with one that matches your training style and goals. Then, when you’re ready, you can start a workout using whatever you have available: wine bottles, books, milk jugs, weights, and more.

Once you’ve all signed up, you can log in at any time via the website or mobile app – yes, there’s a mobile app – and then start your workout. Sessions are pre-planned and your trainer will guide you through each workout. There are no cookie-cutter workouts or generalized training programs. You get individual training tailored to your strengths and goals.

The virtual personal trainer

Online workout with resistance band on exercise ball.

The name might be on the nose, but The Virtual Personal Trainer combines workouts, training, and science to create an effective program. Certified virtual trainers keep up to date with the latest peer-reviewed fitness and health research, incorporating the information into regular workouts. You get one-on-one, self-guided, weekly personal training after being paired with a trainer.

Like most virtual training programs, there is no fixed schedule and you have the flexibility to train whenever you want, wherever you want. If you prefer to train with a group – as you see in the exercise videos – you can train live with your assigned group, or wait or watch the recording later. A 15-minute consultation is free, and during the meeting you can see if the program is right for you and ask questions. When you’re ready, there are follow-up assessments and initial training sessions before diving headfirst.

The perfect workout

The Perfect Workout virtual training with a woman doing leg exercises on a machine.

Designed to help you get in shape and stay in shape, in small sessions, The Perfect Workout requires two workouts per week, just 20 minutes each session. The program uses slow-motion strength training to keep your body fit and strong. To get started, you’ll need to book a workout, which you can do in the company’s studio or virtually online. There are studios located in various locations around the country, but you need to check online to see if there is one in your area.

For your workouts, you will be paired with a certified personal trainer and they will work with you one-on-one to complete your exercise. Of course, it doesn’t work like most other services, you have to book your session in advance — it’s not really on your time.

iBodyFit

Woman working with trainer during iBodyFit virtual training program.

Appropriately named Franklin’s iBodyFit, this online program offers several plans to choose from, such as a fat burning plan, a bundle plan, and more. After selecting the plan you want and signing up, you will have access to a wealth of virtual content. You’ll get daily workouts tailored to your plan, a personal training calendar, weight loss or diet plans, and access to a certified personal trainer. Your dedicated trainer will be there to answer your questions and provide support when you need it, and you can contact them as often as needed.

You can also access a themed workout library with detailed explanations of all exercises, so you’ll never wonder how to do something, even if you’re a newbie. Just sign up, pay for the plan you want, and go – it’s that easy.

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