Urbanization has led people to sit all day in their office without any physical activity. Meanwhile, obesity and other health problems are increasing day by day. This is the time when people head to gyms to prevent themselves from illnesses. It used to be that going to the gym was a matter of pride for fitness enthusiasts, but now it’s a need. So, many gym owners are finding success in Pakistan. Islamabad is a city with people who have white collar jobs which means they have no healthy activity to keep fit. To help people of Islamabad find some of the best gyms in the city, we have compiled a list of top gyms in Islamabad with professional training services for those who like to stay in shape.
Best Fitness Centers in Islamabad
All gyms in Islamabad are equipped with qualified trainers, high quality equipment and a safe and nurturing environment for health lovers. Here is a list of some of the best gyms in Islamabad:
- Executive club
- Ubiquitous fitness and nutrition
Do you reside in Islamabad? And you want a perfect place for cardio exercises, sauna, weight training, boxing, kickboxing, group classes and restaurant in one place? Executive Club is the best option for you. It offers a wide range of facilities to its customers.
This gym is suitable for both men and women. Thus, women can comfortably perform their exercises in a fully equipped separate area. Their hours are from 11 a.m. to 7 p.m.
The gym contains all the state-of-the-art fitness equipment so that guests have no problem maintaining their health. They have hired qualified staff who work sincerely and with dedication for the fitness of the customers. You can have personal trainers or opt for group exercises. Personal trainers respond personally to your requests by preparing your exercise program, your diet and monitoring your fitness.
You can contact them for any questions and information.
Address: Street 40, F-10/4, Sector F-10, Islamabad Capital Territory
Contact: 051 8434033
Facebook page: Executive club
Ubiquitous fitness and nutrition
Omnifarious Fitness and Nutrition is a gym certified by big names around the world. It is the only gym in South Asia and the Middle East certified by Precision John Berardi (PhD Nutrition), National Academy of Sports Medicine (NASM) in USA, International Sports Sciences Association (ISSA) in USA United and Functional Movement Systems of Gray Cook, the world’s leading physiotherapist and orthopedic specialist. So, you can rely on Omnifarious Fitness and Nutrition if you want the best and best trained staff to guide you through your workout routine.
Their qualified staff does not do your training on the already prepared planners. You can register online on their website or you can make an appointment. Coaches help design a personalized fitness plan for clients while understanding your needs.
The highlighted facilities of the gym are:
- Training packages with the best and most renowned trainer, Moez Aryan
- Extended packages
- Nutrition Coaching Plans
- Home training packages
Here are the coordinates.
Address: Office 3, Asif Plaza, Fazlul Haq Road, Blue Area, Islamabad, Pakistan
Contact: 0333-6999-800. 0306-5444-144
Facebook page: Very various
Metafitnosis has been operating in Islamabad since 2006 as a personal training studio. They aim to provide personalized plans and nutritious diets to their customers. They don’t treat all of their clients equally with a pre-planned workout routine.
Metafitnosis follows a 7-step full body assessment in which they analyze your body type and design the plans for you. Trainers follow a fusion training system designed by Amir Siddiqui. It deals with the changing needs of the body and helps to deal with stress in the mind and body. Some of their plans include:
- Met 1-4: The fitness plan is divided into 4 stages. During these four stages, coaches focus on total body conditioning based on the level of progression.
- Movement-based: It helps in weight loss through movement activities and activation of muscle groups.
- The Annihilator: This is for bodybuilders. It includes massive strength exercises with high calorie diets.
- Met Hypertrophy: This plan is for athletes who need to improve their endurance and functional mobility. It helps athletes to strengthen their body.
- Dispersion-Based: This plan is designed to help clients deal with plateaus during their fitness journey.
- Pregnancy Fit: This plan is designed for women who expect to manage abdominal stress during their trimester. These movement exercises help clients have a healthy birth.
Their contact details are:
Location: Islamabad Studio, Plot 17, F-6 Markaz, above HBL, Islamabad, Pakistan-44000
Facebook page: Metafitnosis
KineTix is also one of the best gyms in Islamabad which has internationally renowned trainers and the best fitness equipment. Professionals share their experiences, they provide a comfortable and sociable environment for everyone involved in the trip. If you are planning to join a gym for a healthy and fit journey, KineTiX is the best place for you. The training programs offered by KineTiX are:
- strength training
- Hypertrophy training
- Metabolic training
- abdominal training
KineTix’s address and contact details are:
Location: Shahid Plaza Plot #1-A, Blue Area F-6, Islamabad, Pakistan
Contact: +92 317 7000700.
Facebook page: Kinetix
We hope the above list and details of some of the best gyms in Islamabad will help you find the fitness club of your choice. Feel free to share your thoughts with us in the comments.
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